Toni Redpath - Solo Smooth Exercises DVD

This is an excellant DVD for ladies who would like to improve their Ballroom (and Smooth) dancing technique. Smooth is an enhanced version of Ballroom incorporating more solo figures than traditional Ballroom and this DVD will teach you to move gracefully, spin like a dream and generally improve your individual technique and partnering skills. It teaches about Rotation, Swing & Sway, Contra Body Movement (CBM), Contra Body Movement Position (CBMP) and gives you fun to do routines incorporating all those elements. Introduction to Solo Exercises Technique Review Posture Strengthening Exercises Swing Rotation Sway Sequence Demonstration Demonstration to Music Balance Exercises Swing Rotation Sway Sequence Demonstration Demonstration to Music A Few Words About Tango Arm Styling Exercises Swing Rotation Sway Sequence Demonstration Demonstration to Music Combining All the Exercises Combination Routine Running time: approx 76 min. Toni Redpath - Solo Smooth Exercises. Price £29.95 Ref DV-DTR226 DVD NTSC