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Shirley Ballas - Latin Technique & Muscular Exercises DVD


Learn from the World's Top Latin Female Dancer of all time!

The DVDs are made in region-free NTSC format, so compatible with all modern DVD players.

Rumba
  • Forward Walks
  • Backward Walks
  • Cucaracha - using a figure 8
  • Rumba exercise
Cha cha
  • Forward walks and Lock
  • Backward walks and Lock
  • Settling
  • Compact chasse
  • Cha cha exercises
Samba
  • Basic bounce and Hip action
  • Whisks
  • Voltas
  • Bota Fogo
  • Cruzados walks and locks
  • Samba exercises
Paso doble
  • Posture
  • Oval shape
  • Walks
  • Wrist movements
  • Paso doble exercises
Jive
  • Chasse to the Right and Left
  • Slip step
  • Flick chasse
  • Kick exercises
  • Jive exercises
Running time 80 min.

Price £29.00 excl. VAT Ref: DISSB02